The types of fats we consume directly impacts the survival and strength of the body’s immune cells and ability to fight disease: diet with a lower ratio of polyunsaturated fatty acids to monounsaturated fatty acids makes T cells much more resilient and resistant to cell death

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How much can you learn about a person, an entrepreneur, in just a few weeks? The answer, Zeplain says, depends on who you talk to and the questions you’re willing to ask. You have to engage directly with how people not only see themselves, but how those closest to them do. Zeplain talks to the entrepreneur, yes. But he also devotes hours to friends, family, colleagues, and spouses. He says you also have to talk to people whom the founder’s been in conflict with: Everyone from critics to ex–romantic partners to teachers and coaches are on the table.