A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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If you’re into wide-format instant cameras but don’t want to spend $409.95 — or prefer a more traditional analog experience — the $175.95 Instax Wide 400 is a solid pick. The basic point-and-shoot produces similar stills to the Wide Evo, and in some ways, it’s easier to use, thanks to its stripped-down feature set. That simplicity, however, comes at the cost of customization, making it harder to capture the perfect shot. It also swaps an LCD display for a large viewfinder and is noticeably heavier than the Instax Mini Evo. Nonetheless, if you’re after wide prints at a more affordable price, it’s a worthwhile option.

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